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Bunker Mentality

Training notes

  1. Easy indoor walk

    Start the day with easy walking.

    62 min active · 3.12 km · 82 bpm

  2. Walking, tennis and garage strength

    Start the day with easy walking. · Build strength, work capacity and grip strength.

    Walk: 2.79 km · Tennis: 85 min · Strength: 56 min

  3. Easy walk and a long run

    Start the day with easy walking.

    Walk: 1.79 km · Run: 18.96 km

  4. Boxing

    53 min active · 109 bpm

  5. Hilly easy run

    Build the aerobic base while keeping the effort easy.

    5.43 km · 69 min active · 12:46 min/km

  6. Garage strength circuit

    Build strength, work capacity and grip strength.

    45 min active · 130 bpm

  7. Tennis

    82 min active · 100 bpm

  8. Easy long run

    Build the aerobic base while keeping the effort easy.

    17.92 km · 105 min active · 5:52 min/km

  9. Boxing and running

    Boxing: 36 min · Run: 53 min

  10. Run with strides prescribed

    80 min active · 126 bpm

  11. Two garage strength circuits

    Build strength, work capacity and grip strength.

    Strength: 64 min · Strength: 37 min

  12. Hilly easy run

    Build the aerobic base while keeping the effort easy.

    10.46 km · 92 min active · 8:45 min/km

  13. Easy trail run: train track loop

    Time on hills and uneven ground, keeping the effort easy rather than chasing pace.

    7.71 km · 72 min active · 9:21 min/km

  14. Easy long run

    Easy long running towards the Spartan Ultra.

    17.64 km · 109 min active · 6:09 min/km

  15. Boxing and an easy run

    Build the aerobic base while keeping the effort easy.

    Boxing: 18 min · Run: 6.12 km

  16. Garage strength circuit

    Build strength, work capacity and grip strength.

    39 min active · 137 bpm

  17. Spartan Race Readiness

    10 rounds · 55:30