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Bunker Mentality

27 September 2026 / Training log

Easy walk and a long run

Easy indoor walk

Goal:
Start the day with easy walking.
31:25Active · min:sec
1.79Distance · km
85Average HR · bpm

Long run with moderate surges prescribed

Plan:
Easy long running with four five-minute moderate surges, as prescribed by John.
Coach:
John.
18.96Distance · km
1:48:19Active · h:mm:ss
5:43Active · min/km

106 m ascent · 138 bpm average heart rate

Pace and heart rate across 18.96 kilometresPace, heart rate and elevation through the run. Distance is on the horizontal axis. Pace and heart rate use separate labelled vertical scales.6:0012:0018:0024:0030:000481216Distance · kmActive pace · min/kmHR · bpm6080100120140160Elevation across 18.96 kilometresRecorded elevation across the route. Distance is shown in kilometres and elevation in metres.25501001500481216Distance · kmElevation · m
Pace and heart rate across 18.96 kilometresPace, heart rate and elevation through the run. Distance is on the horizontal axis. Pace and heart rate use separate labelled vertical scales.6:0012:0018:0024:0030:000481216Distance · kmActive · min/kmHR · bpm6080100120140160Elevation across 18.96 kilometresRecorded elevation across the route. Distance is shown in kilometres and elevation in metres.25501001500481216Distance · kmElevation · m