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Bunker Mentality

17 September 2026 / Training log

Two garage strength circuits

Garage strength circuit 1

Goal:
Build strength, work capacity and grip strength.
1:04:01Active · h:mm:ss
119Average HR · bpm
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.60801001201401600204060Heart rate · bpmActive · min
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.60801001201401600204060Heart rate · bpmActive · min

Garage strength circuit 2

Goal:
Build strength, work capacity and grip strength.
37:16Active · min:sec
120Average HR · bpm
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.801001201401600102030Heart rate · bpmActive · min
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.801001201401600102030Heart rate · bpmActive · min