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Bunker Mentality

28 September 2026 / Training log

Walking, tennis and garage strength

Easy indoor walk

Goal:
Start the day with easy walking.
46:18Active · min:sec
2.79Distance · km
85Average HR · bpm
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.6080100120140010203040Heart rate · bpmActive · min
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.6080100120140010203040Heart rate · bpmActive · min

Tennis

Regular coach:
Darren.
1:25:08Active · h:mm:ss
105Average HR · bpm
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.406080100120140160020406080Heart rate · bpmActive · min
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.406080100120140160020406080Heart rate · bpmActive · min

Garage strength circuit

Goal:
Build strength, work capacity and grip strength.
55:34Active · min:sec
119Average HR · bpm
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.608010012014016002040Heart rate · bpmActive · min
Heart rate through the sessionHeart rate in beats per minute against active workout minutes. Recorded pauses are removed. Unpaused rests remain part of the workout; missing sensor readings remain gaps.608010012014016002040Heart rate · bpmActive · min