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Bunker Mentality

16 September 2026 / Training log

Hilly easy run

Goal:
Build the aerobic base while keeping the effort easy.
Coach:
John.
Plan:
65 minutes at conversational effort.
10.46Distance · km
1:31:32Active · h:mm:ss
8:45Active · min/km

484 m ascent · 137 bpm average heart rate

Pace and heart rate across 10.46 kilometresPace, heart rate and elevation through the run. Distance is on the horizontal axis. Pace and heart rate use separate labelled vertical scales.6:0012:0018:0024:0030:000246810Distance · kmActive pace · min/kmHR · bpm6080100120140160Elevation across 10.46 kilometresRecorded elevation across the route. Distance is shown in kilometres and elevation in metres.1001502002250246810Distance · kmElevation · m
Pace and heart rate across 10.46 kilometresPace, heart rate and elevation through the run. Distance is on the horizontal axis. Pace and heart rate use separate labelled vertical scales.6:0012:0018:0024:0030:000246810Distance · kmActive · min/kmHR · bpm6080100120140160Elevation across 10.46 kilometresRecorded elevation across the route. Distance is shown in kilometres and elevation in metres.1001502002250246810Distance · kmElevation · m