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Bunker Mentality

20 September 2026 / Training log

Easy long run

Goal:
Build the aerobic base while keeping the effort easy.
Coach:
John.
Plan:
100 minutes at conversational effort.
17.92Distance · km
1:45:05Active · h:mm:ss
5:52Active · min/km

213 m ascent · 143 bpm average heart rate

Pace and heart rate across 17.92 kilometresPace, heart rate and elevation through the run. Distance is on the horizontal axis. Pace and heart rate use separate labelled vertical scales.6:0018:0030:0042:000481216Distance · kmActive pace · min/kmHR · bpm6080100120140160180Elevation across 17.92 kilometresRecorded elevation across the route. Distance is shown in kilometres and elevation in metres.0501001500481216Distance · kmElevation · m
Pace and heart rate across 17.92 kilometresPace, heart rate and elevation through the run. Distance is on the horizontal axis. Pace and heart rate use separate labelled vertical scales.6:0018:0030:0042:000481216Distance · kmActive · min/kmHR · bpm6080100120140160180Elevation across 17.92 kilometresRecorded elevation across the route. Distance is shown in kilometres and elevation in metres.0501001500481216Distance · kmElevation · m