12 September 2026 / Training log
Boxing and an easy run
Boxing
- Regular coach:
- Paul Ekinomides.
- Equipment:
- Hit-and-move weighted gloves, 24 oz.
17:48Active · min:sec
132Average HR · bpm
Easy run
- Goal:
- Build the aerobic base while keeping the effort easy.
- Coach:
- John.
- Plan:
- 65 minutes at conversational effort.
6.12Distance · km
42:19Active · min:sec
6:55Active · min/km